![]() ![]() If that’s the case, wear compression socks during activity. Wearing compression socks during a run or race might make a runner feel better and trick him into thinking he’s running better. ![]() While studies show that compression socks are helpful in recovery, there are currently no studies concluding that wearing compression socks during races is beneficial to performance. Compression socks add a layer of protection during trial runs and protect your legs from cuts, scratches, dirt, and poison ivy on the trails.The socks are beneficial for runners who forgo pants and prefer to wear shorts in every season. ![]()
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