![]() ![]() An open fracture, for example, has a broken bone that sticks out through the skin. 9, 2020.There are several different types of fractures, some of which have more obvious signs than others. American Academy of Orthopaedic Surgeons. National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center. American Orthopaedic Foot & Ankle Society. In: Pfenninger and Fowler's Procedures for Primary Care. If you are prone to twisting your ankle, ask your doctor for exercises to help strengthen the supporting muscles of your ankle. Keeping clutter off the floor can help you to avoid trips and falls. Ask your doctor if you need to take vitamin D supplements. Calcium-rich foods include milk, yogurt and cheese. Alternating activities can prevent stress fractures. That applies to a new fitness program and each individual workout. If you're a runner, replace your sneakers every 300 to 400 miles. Discard sneakers as soon as the tread or heel wears out or if the shoes are wearing unevenly. Choose appropriate athletic shoes for your sport. These basic sports and safety tips may help prevent a broken ankle: Lack of blood flow can cause a bone to die and collapse. Seek immediate attention if you notice any numbness or circulation problems. Trauma to the ankle can injure nerves and blood vessels, sometimes actually tearing them. It causes pain, swelling and sometimes disability in affected muscles of the legs. This condition can rarely occur with ankle fractures. If you have an open fracture, meaning one end of the bone protrudes through the skin, your bone may be exposed to bacteria that cause infection. If your ankle starts to hurt long after a break, see your doctor for an evaluation. Fractures that extend into the joint can cause arthritis years later. Studies also show that healing after a fracture may take longer in people who smoke.Ĭomplications of a broken ankle are uncommon but may include: Cigarette smoking can increase your risk of developing osteoporosis. Having decreased bone density (osteoporosis) can put you at risk of injuries to your ankle bones. Walking around in a house with too much clutter or too little light may lead to falls and ankle injuries. Keep your home cluttered or poorly lit.Whether you're a trained athlete or someone who's just started exercising, suddenly boosting the frequency or duration of your exercise sessions can increase your risk of a stress fracture. Suddenly increase your activity level.Improper training techniques, such as not warming up and stretching, also can cause ankle injuries. Faulty equipment, such as shoes that are too worn or not properly fitted, can contribute to stress fractures and falls. Use improper technique or sports equipment.The stresses, direct blows and twisting injuries that occur in sports such as basketball, football, gymnastics, tennis and soccer can cause ankle fractures. You may be at higher risk of a broken ankle if you: Sometimes just putting your foot down wrong can result in a twisting injury that can cause a broken bone. Tripping and falling can break bones in your ankles, as can landing on your feet after jumping down from just a slight height. The crushing injuries common in car accidents may cause breaks that require surgical repair. The most common causes of a broken ankle include: A broken ankle is usually a result of a twisting injury, but can also be caused by a direct blow to the ankle. ![]()
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